CBD for PMS

The one thing you haven't tried yet.

Ever woke up bloated wanting to cry uncontrollably while strangling everyone who dares to speak to you? If you are lucky enough to have suffered with PMS , chances are you connect with this first sentence on a primal level. Most of us have experienced PMS and the beast it turns us in to. A few days after ovulation your hormone levels drop drastically if you don't get pregnant. This can cause all sorts of emotional and physical shenanigans!


What are the symptoms of PMS?

While PMS symptoms differ from person to person, many women report many of the same symptoms to differing degrees. These can include:


Physical Symptoms

  • Cramping
  • Bloating
  • Constipation and/or diarrhea
  • Lowered tolerance for noise and light
  • Headaches and backaches
  • Tender& swollen breasts
  • Weight fluctuations
  • Acne flare ups


Emotional Symptoms

  • Fatigue
  • Depression, crying spells
  • Food cravings
  • Anxiety
  • Trouble concentrating & moodiness
  • Irritability & hostility
  • Sleep disturbances (too much or too little)
  • Loss of libido


For those of you reading this who have a Y chromosome, hopefully this will help you understand at least a little more why we can turn into crying, fire breathing, Gila monsters once a month. We don't want to go through all of the things you read above, but our bodies are hard wired to prepare for pregnancy once a month and we can't help it.

What causes PMS?

The exact cause is unknown, but most research points to changes in hormone levels as the body prepares for pregnancy and the extreme downswing in hormones when pregnancy does not occur. Factors that may contribute to PMS severity are:


  • Cyclic changes in hormone levels - these typically disappear with pregnancy or menopause
  • Depression - Many women suffering with severe PMS may have undiagnosed depression
  • Fluctuating neurochemistry - It is believed that fluctuations in the neurotransmitter seratonin play a big role in mood stability. Insufficient seratonin can cause depression, fatigue, sleep disturbance, and food cravings.


PMS symptoms affect most women who have begun their periods in some form, but for the unfortunate few the symptoms can be extreme & debilitating. This is known as PMDD.


What causes cramps?

Every month your uterus works hard, triggered by a rise in estrogen levels, to prepare itself to host an embryo by building up endometrial tissue. A boost in progesterone causes the tissue to plump up with blood. Once your body realizes it will not be incubating, it puts up the closed sign and goes to work cleaning house. Triggered by a drop in progesterone your body pulls the blood supply from the endometrium and your uterus contracts to shed the endometrial tissue. Typically this sends us running for pain relievers, the heating pad, and of course ... chocolate.


What is PMDD?

PMDD stands for Premenstrual Dysphoric Disorder. It is an extreme form of PMS that causes:

  • Extreme sadness, hopelessness, & despair
  • Debilitating depression, tension, and anxiety
  • Extreme moodiness
  • Extreme Irritability & anger


What causes PMDD?
The exact cause of PMDD is largely unknown, however it is likely that hormonal changes are the culprit. PMDD treatment is focused on symptom management. Many times a doctor will prescribe antidepressants or birth control pills to manage the sometimes debilitating symptoms. PMDD symptoms can start one to 2 weeks before your period & typically subside a few days after your period starts. This means that people who suffer from PMDD spend too much of their precious time suffering from what can be absolutely debilitating symptoms and are likely trying multiple cocktails of medications trying to find relief. Some studies also suggest that consuming foods that help to raise levels of tryptophan could also help ease the symptoms of PMDD. Tryptophan is a precursor to seratonin and other neurotransmitters. Foods that help increase tryptophan include: turkey, fish, complex carbohydrates, etc.


How can CBD help with PMS symptoms?
Pain Relief: CBD is a powerful and natural anti-inflammatory and can ease the cramping & headaches associated with PMS. Before you reach for your ibuprofen, which can cause all sorts of internal organ irritation and damage, try CBD instead. Many of my customers also like to use a topical CBD on the abdomen when suffering from cramps.
Anxiety/Depression: CBD is known for it's positive impact on mental health. Many of my customers report that the gnarling red eyed monster is quieted with their daily CBD.
Constipation & Diarrhea: CBD naturally balances the enzymes that trigger smooth muscle contractions. Many people suffer from constipation and diarrhea during their menstrual cycle & find relief with CBD. Many of my customers keep
CBD suppositories around for just this reason.

The bottom line here is that there is hope for an easier period without throwing handfuls of pills at it. If you are looking for a natural solution with no dangerous side effects, consider silencing the beast with a CBD knockout!

Rustic Oils CBD Of Lee's Summit LLC Blog

By Rachel Crawford January 28, 2026
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When we combine these in our homemade treats or as a food topper, we aren't just feeding them; we’re fighting for more "zoomies," more tail wags, and more years of companionship. Why We Trust Verdant Leaf When it comes to our pets, "good enough" isn't an option. That’s why I’ve always been uncompromising about the brands I bring into the shop. Verdant Leaf is the gold standard for clean, reliable supplements for a few very specific reasons: Purity First: Their powders are free from the fillers, grains, and "fluff" that often plague commercial pet supplements. You are getting 100% functional mushroom power. Transparent Sourcing: They prioritize high-quality extraction methods, ensuring the beneficial compounds (like those vital beta-glucans) are actually bioavailable for your dog to absorb. Tested & Trusted: Every batch is held to rigorous standards, so you can feel confident that what’s on the label is exactly what’s in the bowl. Using a clean brand like Verdant Leaf ensures that your "fur baby" is getting the support they deserve without any of the junk they don't. Here are links to Verdant Leaf Turkey Tail & Verdant Leaf Reishi Recipes you can make at home! I actually use these powders as a topper for Abbey's food or I make a mushroom broth for her to drink, but you can also create these yummy treats at home for pups that are a little pickier "Immune-Boost" No-Bake Peanut Butter Balls Best for: Quick prep and masking the earthy mushroom taste. Ingredients : 1 cup Oat flour (or blended rolled oats) 1/2 cup Natural peanut butter (ensure it is Xylitol-free) 1/4 cup Unsweetened applesauce or mashed banana. Verdant Leaf Powder: 1/4 {1/8 tsp each species, or 1/4 tsp if you are using only one species} tsp per 10 lbs of dog weight (totaled for the batch size) Instructions : Mix the mushroom powder into the peanut butter and applesauce until well-blended. Stir in the oat flour until a dough forms. Roll into bite-sized balls based on the dog's daily dosage needs. Store in the fridge for up to a week or freeze for longer. Sweet Potato & Reishi "Cookies" Best for: Dogs with sensitive stomachs or allergies. Ingredients: 1 cup Mashed cooked sweet potato 1 1/2 cups Brown rice flour (or whole wheat flour if tolerated) 1 Egg Verdant Leaf Powder: Calculate total dosage for the number of cookies (e.g., if making 20 cookies and the dog needs 1/2 tsp daily {1/4 tsp each species, or 1/2 tsp of any single species}, add 10 tsp to the batch). Instructions : Preheat oven to 175°C (350°F).Mix all ingredients into a dough. Roll out and cut into shapes. Bake for 20–25 minutes until firm. Golden Mushroom Bone Broth (Liquid Topper) Best for: Older dogs who might enjoy a warm topper on their meals. Ingredients : 2 cups Low-sodium beef or chicken bone broth (onion/garlic-free) 1/2 tsp Turmeric (for extra anti-inflammatory benefits) Dash of black pepper (needed to activate anti-inflammatory benefits of turmeric) 1 tsp coconut oil, beef tallow, or fish oil Verdant Leaf Powder: Whisk in 1/4 {1/8 tsp each species, or 1/4 tsp if you are using only one species} tsp per serving. Instructions : Warm the broth slightly (not boiling).Whisk in the mushroom powder and turmeric until dissolved. Pour over kibble or freeze in ice cube trays for "pupsicles." MUSHROOM DOSING GUIDELINE * Daily Maintenance Dosage (Give once daily for general health) Under 20 lbs: 1/4 teaspoon 20 to 50 lbs: 1/2 teaspoon 50 to 90 lbs: 3/4 teaspoon Over 90 lbs: 1 teaspoon Therapeutic/ Loading Dosage (Give for "lumps and bumps" or the first 2 weeks of use) Under 20 lbs: 1/2 teaspoon 20 to 50 lbs: 1 teaspoon 50 to 90 lbs: 1 & 1/2 teaspoons Over 90 lbs: 2 teaspoons *The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
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