Silencing the Anxiety Beast inside you

Finding a muzzle for your anxiety is within your reach

Anxiety......
Where does it come from?
Why can’t we shut it off?


Anyone who has ever suffered from anxiety knows that it can be debilitating and for some... earth shattering. Terrified to fail, but no desire to be productive... Hating to be alone but dreading social situations, or on the flip side wanting to be alone, but feeling so lonely that you could crawl under a rock..... going from feeling ALL the feelings at once to feeling completely numb.


Most people who struggle with anxiety also struggle with the medication options available. The side effects can be worse than the condition itself and most don’t want to be “zombies” all day. Let's take a look at some of the most common medication types used for anxiety.

  • Antidepressants
  • SSRI (Selective seratonin reuptake inhibitors)
  • SNRI (seratonin-norepinephrine reuptake inhibitors )
  • Beta-Blockers
  • Benzodiazepines
  • Buspirone
  • Hydroxyzine


Within these categories there are sub-categories that work differently and carry their own risks and side effects.
SSRIs affect the chemicals that nerve cells in the brain use to communicate called neurotransmitters. SSRIs block the reabsorption (or reuptake) of the neurotransmitter seratonin. These medications are most commonly used to treat: moderate to severe depression, panic disorder, anxiety disorder, OCD, eating disorders, and social anxiety disorder. The most common SSRIs prescribed include: Celexa, Prozac, Paxil, Lexapro, & Zoloft.


Side effects of SSRIs include (but are not limited to):

  • Nausea
  • Agitation/Restlessness
  • Weight Gain or Loss
  • Vomiting and/or Diarrhea
  • Reduced Sexual Desire or Inability to Perform
  • Insomnia
  • Headache
  • Dizziness
  • Dry Mouth


SNRIs block the reabsorption (or reuptake) of the neurotransmitters seratonin and norepinephrine. These medications are most commonly used to treat: depression, anxiety, OCD, ADHD, fibromyalgia, nerve pain, and other pain disorders. The most common SNRIs prescribed include: Cymbalta, Effexor, Fetzima, Savella, & Pristiq.
Side effects of SNRIs include (but are not limited to):

  • Nausea
  • Aggitation/Restlessness
  • Weight Gain or Loss
  • Vomiting and/or Diarrhea
  • Reduced Sexual Desire or Inability to Perform
  • Insomnia
  • Headache
  • Dizziness
  • Dry Mouth
  • Sweating
  • Tiredness
  • Constipation
  • Inability to urinate
  • Loss of appetite


Both of these two types of medications also carry risk of dependency and have a long list of withdrawal related symptoms when trying to stop taking them.
SSRI withdrawal can include:
 Dizziness, vertigo, confusion and irritability, lethargy, flu like symptoms (chills, muscle aches, muscle twitching, etc.), and worsening or increased depression. Some patients report suicidal thoughts.
SNRI withdrawal can include:
 Anxiety, urgent need to urinate, diarrhea, dizziness, flu like symptoms(chills, muscle aches, muscle twitching, etc.), and worsening or increased depression. Some patients report suicidal thoughts.

Now, all that said, I am in no way saying that one should not ever be on these medications or that there is never a need for them. What I am saying is that CBD should be a 1st resort and these potentially damaging medications should be the last resort. CBD has had so much success treating the same symptoms that these medications treat without the nasty side effects. I myself have seen a drastic decline in my anxiety/depression as well as ADHD. (See my other Anxiety post for more details of my story) I was able to completely quit all prescription medications and now only take CBD and vitamin B daily. It's rare that I even need an ibuprofen, and when I do I only take one. It's still amazing to me that most days I live pain free after living at a minimum of a 5 on the pain scale since I was a teenager.


Are you at your last resort???  Come stop by, let’s talk. We have some pretty amazing stories of success with CBD, both personally and from our customers. We can help!! Honestly the only thing you have to loose is the anxiety itself. Don't let your social anxiety keep you from visiting our store, I have been exactly where you are right now and completely understand how you are feeling. Sometimes just having someone to talk to that actually understands is half the battle. I have a comfortable couch that you can sit on and talk to me about anything you want.


Here is another wonderful article that lists some simple things to do to calm your mind and spirit.


Below is a fun (although accurate) little video called " Me vs. Anxiety " from Juggling The Jenkins


https://youtu.be/FdSIjZGWW7w


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease


Rustic Oils CBD Of Lee's Summit LLC Blog

By Rachel Crawford January 28, 2026
We’ve all had that moment.... . During a belly rub, you feel it—a new "lump or bump" that wasn't there last week. Your heart sinks, and suddenly, nothing else matters than the health of your fur baby This is where the ancient wisdom of mushrooms like Turkey Tail and Reishi steps in. Think of them as nature’s quiet protectors. I have given them to Abbey for a couple of years but I so wish I would have started from the beginning. Turkey Tail is the "Immune Architect." It’s packed with beta-glucans that help the body’s natural defenses recognize and respond to cellular changes. It’s like giving your dog’s immune system a pair of glasses so it can see exactly where it needs to go to work. Reishi is often called the "Mushroom of Immortality," but for our pups, it’s the "Mushroom of Zen." It supports longevity, helps manage the body’s response to occasional stress, and provides much-needed relief for those pesky seasonal allergies. When we combine these in our homemade treats or as a food topper, we aren't just feeding them; we’re fighting for more "zoomies," more tail wags, and more years of companionship. Why We Trust Verdant Leaf When it comes to our pets, "good enough" isn't an option. That’s why I’ve always been uncompromising about the brands I bring into the shop. Verdant Leaf is the gold standard for clean, reliable supplements for a few very specific reasons: Purity First: Their powders are free from the fillers, grains, and "fluff" that often plague commercial pet supplements. You are getting 100% functional mushroom power. Transparent Sourcing: They prioritize high-quality extraction methods, ensuring the beneficial compounds (like those vital beta-glucans) are actually bioavailable for your dog to absorb. Tested & Trusted: Every batch is held to rigorous standards, so you can feel confident that what’s on the label is exactly what’s in the bowl. Using a clean brand like Verdant Leaf ensures that your "fur baby" is getting the support they deserve without any of the junk they don't. Here are links to Verdant Leaf Turkey Tail & Verdant Leaf Reishi Recipes you can make at home! I actually use these powders as a topper for Abbey's food or I make a mushroom broth for her to drink, but you can also create these yummy treats at home for pups that are a little pickier "Immune-Boost" No-Bake Peanut Butter Balls Best for: Quick prep and masking the earthy mushroom taste. Ingredients : 1 cup Oat flour (or blended rolled oats) 1/2 cup Natural peanut butter (ensure it is Xylitol-free) 1/4 cup Unsweetened applesauce or mashed banana. Verdant Leaf Powder: 1/4 {1/8 tsp each species, or 1/4 tsp if you are using only one species} tsp per 10 lbs of dog weight (totaled for the batch size) Instructions : Mix the mushroom powder into the peanut butter and applesauce until well-blended. Stir in the oat flour until a dough forms. Roll into bite-sized balls based on the dog's daily dosage needs. Store in the fridge for up to a week or freeze for longer. Sweet Potato & Reishi "Cookies" Best for: Dogs with sensitive stomachs or allergies. Ingredients: 1 cup Mashed cooked sweet potato 1 1/2 cups Brown rice flour (or whole wheat flour if tolerated) 1 Egg Verdant Leaf Powder: Calculate total dosage for the number of cookies (e.g., if making 20 cookies and the dog needs 1/2 tsp daily {1/4 tsp each species, or 1/2 tsp of any single species}, add 10 tsp to the batch). Instructions : Preheat oven to 175°C (350°F).Mix all ingredients into a dough. Roll out and cut into shapes. Bake for 20–25 minutes until firm. Golden Mushroom Bone Broth (Liquid Topper) Best for: Older dogs who might enjoy a warm topper on their meals. Ingredients : 2 cups Low-sodium beef or chicken bone broth (onion/garlic-free) 1/2 tsp Turmeric (for extra anti-inflammatory benefits) Dash of black pepper (needed to activate anti-inflammatory benefits of turmeric) 1 tsp coconut oil, beef tallow, or fish oil Verdant Leaf Powder: Whisk in 1/4 {1/8 tsp each species, or 1/4 tsp if you are using only one species} tsp per serving. Instructions : Warm the broth slightly (not boiling).Whisk in the mushroom powder and turmeric until dissolved. Pour over kibble or freeze in ice cube trays for "pupsicles." MUSHROOM DOSING GUIDELINE * Daily Maintenance Dosage (Give once daily for general health) Under 20 lbs: 1/4 teaspoon 20 to 50 lbs: 1/2 teaspoon 50 to 90 lbs: 3/4 teaspoon Over 90 lbs: 1 teaspoon Therapeutic/ Loading Dosage (Give for "lumps and bumps" or the first 2 weeks of use) Under 20 lbs: 1/2 teaspoon 20 to 50 lbs: 1 teaspoon 50 to 90 lbs: 1 & 1/2 teaspoons Over 90 lbs: 2 teaspoons *The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
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