CBD dosing

Is more better?

Much of the research that is available today on CBD dosing for disease has centered around using CBD for epilepsy in high doses, so I have customers all the time ask me if they should crank up the dose on their daily CBD since a little seems to be helping. The answer is not necessarily. While these studies showed significant improvement in amount and duration of seizures using CBD in high doses, many people find lower dosing helps more with the relief of anxiety, chronic pain, nephropathy, etc.


Finding your therapeutic window is very important for every individual. It's all about 
Homeostasis. Just as Goldilocks found one bed to be too hard, one to be too soft, and the last to be just right, your CBD dose needs to be in that "sweet spot" of just right.


The most intriguing thing about this "sweet spot dose" is that it differs with each disorder. For Example higher doses are required to treat epilepsy, where lower doses seem to work best for relieving anxiety. Overshooting your therapeutic window can reduce the efficacy of CBD on your condition, causing frustration and costing you money.


How do I find my "sweet spot"?
When first starting CBD, be careful not to take the dosage advice of others. Their therapeutic window could be much different than yours. The best way to begin your journey with CBD is to start low and slow. Begin with just a few milligrams twice a day... do this for a few days and then increase by a few more milligrams for a few days. Continue this until you feel you are getting relief from your symptoms. Everyone's Endocannabinoid System is different, some more deficient than others.


EXAMPLE

  • Begin with 3 to 5 milligrams per dose, twice a day. Dosing twice a day keeps cannabinoids in your system throughout the day and night as opposed to once every 24 hours.
  • Stay on that starting dose for 4 to 5 days.  If you are getting relief, congrats, you have found your sweet spot!  If you have started to see some positive changes (i.e. - you are sleeping better, not as stiff in the morning/evening, not as nervous, etc.) but not as much as you would like, try adding one drop to each dose daily until you start getting the desired results.  If you have experienced no results at all, double your starting dose and start the process all over again. 
  • Be Patient!  Just because your friend had results immediately does not mean you will. Everyone's Endocannabinoid System is different. Give your body some time to do what it was designed to do, don't get discouraged. You can always call me if you need to talk about it or have any questions, I'm always happy to help.
  • Stay Consistent!  Once you have found your sweet spot, consistency is the most important thing to remember. Don't skip doses. Do not forget that your Endocannabinoid System needs cannabinoids to function. When you begin to feel better, that is awesome! Feel free to begin to titrate your dose down little by little. Your body will let you know when you have gone too far. Stay on that lower maintenance dose to maintain a healthy Endocannabinoid System and keep your body doing the job it was designed to do.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Rustic Oils CBD Of Lee's Summit LLC Blog

By Rachel Crawford January 28, 2026
We’ve all had that moment.... . During a belly rub, you feel it—a new "lump or bump" that wasn't there last week. Your heart sinks, and suddenly, nothing else matters than the health of your fur baby This is where the ancient wisdom of mushrooms like Turkey Tail and Reishi steps in. Think of them as nature’s quiet protectors. I have given them to Abbey for a couple of years but I so wish I would have started from the beginning. Turkey Tail is the "Immune Architect." It’s packed with beta-glucans that help the body’s natural defenses recognize and respond to cellular changes. It’s like giving your dog’s immune system a pair of glasses so it can see exactly where it needs to go to work. Reishi is often called the "Mushroom of Immortality," but for our pups, it’s the "Mushroom of Zen." It supports longevity, helps manage the body’s response to occasional stress, and provides much-needed relief for those pesky seasonal allergies. When we combine these in our homemade treats or as a food topper, we aren't just feeding them; we’re fighting for more "zoomies," more tail wags, and more years of companionship. Why We Trust Verdant Leaf When it comes to our pets, "good enough" isn't an option. That’s why I’ve always been uncompromising about the brands I bring into the shop. Verdant Leaf is the gold standard for clean, reliable supplements for a few very specific reasons: Purity First: Their powders are free from the fillers, grains, and "fluff" that often plague commercial pet supplements. You are getting 100% functional mushroom power. Transparent Sourcing: They prioritize high-quality extraction methods, ensuring the beneficial compounds (like those vital beta-glucans) are actually bioavailable for your dog to absorb. Tested & Trusted: Every batch is held to rigorous standards, so you can feel confident that what’s on the label is exactly what’s in the bowl. Using a clean brand like Verdant Leaf ensures that your "fur baby" is getting the support they deserve without any of the junk they don't. Here are links to Verdant Leaf Turkey Tail & Verdant Leaf Reishi Recipes you can make at home! I actually use these powders as a topper for Abbey's food or I make a mushroom broth for her to drink, but you can also create these yummy treats at home for pups that are a little pickier "Immune-Boost" No-Bake Peanut Butter Balls Best for: Quick prep and masking the earthy mushroom taste. Ingredients : 1 cup Oat flour (or blended rolled oats) 1/2 cup Natural peanut butter (ensure it is Xylitol-free) 1/4 cup Unsweetened applesauce or mashed banana. Verdant Leaf Powder: 1/4 {1/8 tsp each species, or 1/4 tsp if you are using only one species} tsp per 10 lbs of dog weight (totaled for the batch size) Instructions : Mix the mushroom powder into the peanut butter and applesauce until well-blended. Stir in the oat flour until a dough forms. Roll into bite-sized balls based on the dog's daily dosage needs. Store in the fridge for up to a week or freeze for longer. Sweet Potato & Reishi "Cookies" Best for: Dogs with sensitive stomachs or allergies. Ingredients: 1 cup Mashed cooked sweet potato 1 1/2 cups Brown rice flour (or whole wheat flour if tolerated) 1 Egg Verdant Leaf Powder: Calculate total dosage for the number of cookies (e.g., if making 20 cookies and the dog needs 1/2 tsp daily {1/4 tsp each species, or 1/2 tsp of any single species}, add 10 tsp to the batch). Instructions : Preheat oven to 175°C (350°F).Mix all ingredients into a dough. Roll out and cut into shapes. Bake for 20–25 minutes until firm. Golden Mushroom Bone Broth (Liquid Topper) Best for: Older dogs who might enjoy a warm topper on their meals. Ingredients : 2 cups Low-sodium beef or chicken bone broth (onion/garlic-free) 1/2 tsp Turmeric (for extra anti-inflammatory benefits) Dash of black pepper (needed to activate anti-inflammatory benefits of turmeric) 1 tsp coconut oil, beef tallow, or fish oil Verdant Leaf Powder: Whisk in 1/4 {1/8 tsp each species, or 1/4 tsp if you are using only one species} tsp per serving. Instructions : Warm the broth slightly (not boiling).Whisk in the mushroom powder and turmeric until dissolved. Pour over kibble or freeze in ice cube trays for "pupsicles." MUSHROOM DOSING GUIDELINE * Daily Maintenance Dosage (Give once daily for general health) Under 20 lbs: 1/4 teaspoon 20 to 50 lbs: 1/2 teaspoon 50 to 90 lbs: 3/4 teaspoon Over 90 lbs: 1 teaspoon Therapeutic/ Loading Dosage (Give for "lumps and bumps" or the first 2 weeks of use) Under 20 lbs: 1/2 teaspoon 20 to 50 lbs: 1 teaspoon 50 to 90 lbs: 1 & 1/2 teaspoons Over 90 lbs: 2 teaspoons *The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
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